Sneak Peek of
GESTALT THERAPY
Psychotherapist Fritz Perls developed Gestalt Therapy on the assumption that humans are better treated as a whole entity composed of body, mind, and soul. This approach focuses on what is happening right now and searching for answers in the moment. Rather than thinking about why this happened in the past, the doctor will help you re-enact the situation and talk about how it feels right now.
Common
Gestalt Techniques
2
The Empty Chair
It is well-known, often useful, and perfectly captures the essence of Gestalt. It is a kind of internal dialogue in which we act out "our opposites." On the one side, we place whatever is causing us pain. On the other hand, there is a part of you who needs to confront it in order to live a more productive, free, and open life.
Taking Responsibility Game
It is one of the best Gestalt Technique. It looks simple, but it takes a significant amount of dedication. Its goal is to help us be more aware of what is going on inside us. To perceive it, embrace it and then use these modifications to encourage more active behavior.
NOW, IT IS YOUR TIME TO TRY THESE TECHNIQUES!
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